So much of the time when we think of fertility problems the focus is on women. But it is clear that male fertility has a very important role. Men’s sperm counts are declining. Research from Fertility Associates has shown that in the past 20 years the average concentration of sperm has halved. The scary thing is we don’t know why. Theories include environmental factors such as oestrogens from the contraceptive pill getting into the water supply, pesticides on our fruit and veges, through to laptops and mobile phones irradiating our testes. So what is bad for sperm? Think of sperm as DNA delivery vans, the sole purpose of a sperm is to deliver the male’s DNA to his partner’s egg. A sperm count simply counts how many vans you have, and how fast they drive. Sperm DNA is the cargo inside the van. Find the affordable Sexologist Doctor in Chennai for Male Fertility Problems.
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Risk factors for damage to the cargo include smoking (both tobacco and cannabis), heat, obesity, alcohol excess, previous testicular surgery or injury, and interestingly, long distance cycling. Cannabis smokers tend to have very poor sperm motility. We also see abnormally shaped sperm – that is when the delivery vans are bent out of shape. Many sperm are misshapen; in fact only 4% need to be of normal shapes, but this is also associated with reduced fertility. So what to do? The good news is that the factory where sperm are made (the testes) is sending out new models every 72 days. This gives us an opportunity to “modify” the production line. other ways go to best sexology doctor in chennai for future treatments of male fertility.
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To reduce the impact of free radicals, a diet high in anti-oxidants will help. Think of colorful fruits and vegetables – greens, reds, blues – they all contain heaps of Vitamin C. Foods like peanuts, nuts and almonds contain both Zinc and Vitamin E which also help. Cooked tomatoes contain a powerful anti-oxidant called lycopene, which is also useful for this problem. Sperm fitness can also be improved by addressing excess weight. There is no advantage having a big roof over the tool shed! If he can’t see his manhood when he looks down – there is a problem. Get off the couch, get that laptop off your lap, and get moving. Avoid excess alcohol and stop smoking are also important – none of these are doing sperm any favours.
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Ideally these things should be addressed before starting to try and conceive. If you want to understand your fertility a good first step is to have your fertility screened. Fertility Associates Malaysia is offering 30% off fertility screening packages for a limited time only click here to find out more.
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