Top 5 Perfect Tips from Pregnancy Girl to Become Mother Stage Time | Dr Narayana Reddy - Chennai Best Sexologist Doctor

Pregnancy is a time filled with excitement and changes but for many new moms, the journey can be overwhelming. I see many new expecting mothers in my office who, naturally, have many questions about each trimester, including what to expect, what’s considered normal, and what they should be doing differently. There are a few questions that seem to come up time and time again, covering everything from prenatal testing to breastfeeding. there are many Best Sexologist in Chennai for Sexual Treatments and so on.

Pregnancy Tips for First Time Pregnant Girls

The Top 5 Pregnancy Concerns for New Mother : 

1. Nutrition : 

Concerns with getting enough vitamins and nutrition are common among expecting moms. New guidelines and studies show the increased link between a woman’s nutrition and the health of her baby, as well as what specific increased needs a pregnant woman has while she is pregnant. Expecting moms should aim to eat 300 more calories per day than they typically do to ensure the baby – and mom – is getting adequate nutrition. Folate is one of the most important vitamins in early pregnancy and adequate intake is 400-800 micrograms daily. This helps with brain and spinal cord development. Additional vitamins that are especially important for a healthy pregnancy include iron, calcium, vitamin C, and DHA. Your doctor can recommend the best prenatal vitamin for you, but I recommend every mom take one daily.

2. Prenatal Screening : 

Prenatal screening and diagnosis have come a long way over the past few decades, ranging from blood tests based on hormone levels to invasive procedures like amniocentesis. Today, simple non-invasive prenatal testing (NIPT), like Harmony, the screening test that Ariosa offers, is changing the face of screening. NIPT looks at fetal DNA in the mother’s blood and has been shown to be more accurate than traditional predecessors, which means fewer false alarms that trigger avoidable additional testing. An April 2015 article published in the New England Journal of Medicine (Norton, M., et al.) showed that this test is more accurate than traditional predecessors when screening for trisomy 21 (Down Syndrome). Parents can have NIPT as early as 10 weeks in pregnancy, allowing for plenty of time to plan for emotional or medical needs if a risk for a condition is detected. It’s important to keep in mind that no test picks up every possible problem with a pregnancy and that NIPT is still a screening test, so any high risk result should be confirmed with further diagnostic testing.

3. Child Birth : 

While the actual birthing process has remained the same for generations, pain management, likelihood of a safe delivery, and the technology used during birth, have all advanced greatly. Women now have the option to get epidurals to control pain, be screened for various conditions ahead of time, and have access to technology to assist with complications that may arise. Labor can be carefully managed in a hospital setting, with intensive monitoring and epidural pain control; conversely, there are also options for mom to choose her own path for childbirth, including midwifery care, and non-medical approaches to pain control including breathing exercises, massage, and movement. If you have any doubt or illness, kindly visit Sexology Doctor in Chennai for Clarification before take any treatments.

4. Breast Feeding : 

This lends itself to many questions – Will it hurt? How do I know the baby is getting enough? How long should I be doing it? While every one of my patients goes through a different journey, and not all women choose to breastfeed their baby, natural breast milk is the best option for babies, if women are able to breastfeed. For moms who want to breastfeed, hospitals have lactation consultants who will go through the process with you and help answer any questions you may have. Take advantage of the time with the lactation consultant. Many moms have told me that their guidance has helped breastfeeding immensely. It is recommended women breastfeed until their baby is 12 months old. However, the decision is personal and varies from woman to woman. With so many working mothers today, many turn to breast pumps to keep their breastfeeding journey going when they go back to work. Although you don’t have to be a working mom to use a breast pump, any mom looking to catch a much needed break from baby (rest is critical to a mother’s milk supply) may want to consider the option of pumping so that baby can experience other caretakers, such as dad, family, and friends.

5. Sleep Woes : 

Baby’s sleep causes a lot of new moms anxiety – sleepless nights, sleeping positions, and fear of SIDS are all top of mind. Luckily, there has been plenty of recent research to help ease these fears. There are many recommendations to reduce the risk of SIDS in infants, including putting babies to sleep on their backs, having a blanket-free and toy-free crib, and refraining from having the baby sleep in your bed with you. When it comes to lack of sleep, it’s important not to forget about your own personal wellness – sleep deprivation is a serious problem and can affect your mood, as well as your safety when it comes to things like driving. The number one rule I tell my patients is to keep baby on a predictable routine during the day so that the infant will sleep more at night. It is also important to sleep when the baby sleeps. Make sure you and your partner are sharing the responsibilities of tending to the baby in the middle of the night as well. Finally, many women are reluctant to accept help from family or friends. Accept any offers you get for babysitting and use the extra hours for “me time,” whether it is sneaking in a nap or going on your first solo date with your partner since the baby’s arrival. I’m sure you noticed a trend here since I also referred to this above and highly recommend it for mom’s sanity.

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There are so many new IVF Sexology Treatment Clinic Hospital in Chennai. women should not let anxiety get the best of them, as these are feelings that most moms go through. The best way to move past any worries you have is to express your concerns to your partner and doctor, as they will be able to provide comfort and support as you navigate your way through motherhood.

Dr. Narayana Reddy is Best Sexologist in Chennai, Tamil Nadu in South India. he is also provides multi specialty Sexology Treatment & Clinic Hospital in Chennai for sexual illness. 

Find our more information about Best Sexologist Doctor in Chennai : 

Dr. D Narayana Reddy

A-2, Ravi Towers,

53/22, Hindi Prachar Sabha Street,

T. Nagar, Chennai - 600017

Phone : +91 - 44 24354242 & 42024828

Website : http://drnarayanareddy.com/

Top 5 Reasons for Female Not Getting Pregnant?

Trying for a kid but not having much luck? Here are five strange X-factors you may not have considered. Single guys worry about slipping one past the goalie. But when you and your partner decide to start a family, scoring a goal may prove tougher than you anticipated.

Research suggests only 1 out of 5 couples have success the first month they start trying for kids, and nearly 20 percent won’t get lucky within the first year. Bottom line: Knocking up your partner isn’t always easy— even if you’re both healthy and fertile, Says Dr Narayana Reddy - Sexology Doctor in Chennai, Chief of Narayana Reddy, Sexology Treatment Clinic Hospital and IVF Center in Chennai.

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That said, if you and your girl have been trying for a while without success, these 5 crazy factors could explain your inability to conceive:

1. You Practice Too Close to the Big Game:

Your sperm count can decrease by as much as 50 percent if you ejaculate on a daily basis, Dr Narayana Reddy explains. Sperm motility—or your swimmers’ ability to make it to your partner’s egg—also takes a hit every time you orgasm. That means guys hoping to have kids should knock off their usual masturbation habits in the week leading up to their attempts at conception, Dr Narayana Reddy says. “It’s best if you lay off for at least 3 to 5 days before trying to conceive,” he adds. 

2. Your Junk Might Be Faulty:

Roughly one out of every 100 men suffers from some form of hypospadias—or a misplaced urethra opening, Dr. Köhler says. Basically, this means the hole at the tip of your penis doesn’t sit in quite the right spot. “It could be just a small fraction off, and you’d never notice it,” he explains. “Or, in more extreme cases, it could be located well down the underside of your shaft toward your testicles.” This condition can screw up the trajectory of your ejaculate, making it nearly impossible for your “boys” to reach your partner’s cervix and egg. Guys with hypospadias may have to consider artificial insemination methods, Dr Narayana Reddy says.

3. You're Fueling Up with the Wrong Foods:

Both soy and dairy contain nutrients with estrogen-raising properties. And if your estrogen hormones become elevated in relation to your testosterone levels, your sperm production falls, Dr Narayana Reddy explains. He recommends staying away from both soy and dairy while your partner is trying to get pregnant. (On the other hand, eating fruit, vegetables, and taking a multivitamin have all been shown to bolster your sperm counts and motility, he says.) 

4. The Heat Is On (Your Lap):

While old rumors about “tighty whities” and bike shorts are BS, Dr Narayana Reddy says it’s true that hot tubs, saunas, and Jacuzzis can heat up your nuts to the point that your sperm production and motility plummets. Another possible sperm killer: working with a laptop positioned over your privates. If you’re sitting around in the heat with a hot laptop on your baby makers, you may be raising the thermostat to a level your sperm can’t handle, Dr Narayana Reddy suggests.

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5. You Puff Different Stuff :

There’s lots of evidence that smoking cigarettes hurts a man’s ability to reproduce and Dr Narayana Reddy says the same could be said for those guys with a regular pot habit. “The mechanisms aren’t well understood,” he says. But circulatory problems arising from smoking anything, not to mention inhaling toxins from marijuana that end up in your blood stream, could explain how smoking weed could negatively affect your chances at conceiving..content from men's health.

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Top 5 Ways to Increase Intimacy with Famous Sexologist Doctors from Chennai?

The following top five simple steps, you can increase intimacy and open the proverbial emotional doors that might be standing between you:

1. Accept your partner as he is and do the same for yourself. Stop telling your partner what is wrong with him. When a person feels judged or criticized, he can never open up and become close to you. Drop the desire to change him, and say to yourself, I will let this person be as he is and let go of my wish to control him.

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2. Focus on what's right about your partner and tell him about it. Realize that you fell in love with your partner for a reason. Focus on whatever it was that drew you to him in the first place. Was it that wacky sense of humor? His potential to be a great father? That sweet smile? Then, remind him of all the things he does to make you happy. So often, we communicate the complaints but keep silent about the compliments. Instead, make a point of letting your partner know whenever he does something to please you, or when there is something about him that you genuinely like and respect. The rewards are twofold: First, you are giving your partner a confidence boost, and second, your praise clues him in to what qualities are meaningful to you.

3. Listen with love. Want to know a secret? When a person feels as though he is really being heard, he feels loved. Listening means turning off our own inner monologue and drama and really being there for another person. The person should feel free to say whatever is on his mind. You do not correct, interrupt or bring up another instance when you thought that he was wrong. Instead, by really listening you create an environment where the other feels and is heard.

To practice this exercise, clear your mind and focus only on your partner and what he is saying to you. Offer no response. Listen carefully and then paraphrase what he said to you, so he knows you are following him. For example, you could say, I heard you say that you feel you need more space. Stop yourself from commenting or analyzing the statement. Just let him know that you heard him and that you're not thinking of ways to criticize or change what he had to say.

4. Smart talk. Many people keep things to themselves minor grievances, disappointments, wishes. They believe that if they are really in love, their partners should automatically know what's going on, much like a child's expectations of her parents. As an adult who is communicating to achieve intimacy, you should do the reverse. Let the person know how you are truly feeling, what you need, what hopes you harbor. In this way, you are sharing your true self. But don't blame your partner if something hurts or disappoints you. Instead, take responsibility for your own feelings.

5. Ask and ye shall receive. Some people seem to think that if they ask their partner for something a hug, more help around the house, better sex they will be rejected or shamed. Confessing your true wants and needs requires the willingness to be open and vulnerable but the rewards will make it all worth it.

Once you ask for what you want, allow yourself to receive it and offer thanks. When you forget to express gratitude, you leave the giver feeling a bit like a failure. Make sure you let your partner know how much his gifts mean to you. Of course, this goes both ways. Find out what your partner truly desires, and see if you can fulfill his wishes. If either of you has trouble meeting the other's wants and needs, openly discuss what is preventing you from doing so and how you might be able to compromise.

How to Increase Intimacy Health Issue

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Treat yourself with kindness and patience. This is wonderful preparation for intimate relationships. When you come to your partner feeling good about yourself, he will feel good about you as well.